We all have intentions. We have a lot of intentions. We want to improve our lives, develop ourselves, make better choices, achieve more results, find success, fulfillment and happiness.
Everyone has intentions, but how many of us actually take action?
“I will meditate every day”
How often do you actually meditate?
“I will work on my business every weekend”
How many weekends do you spend working?
“I will go live every week”
How often do you actually go live?
“I will work out twice a week”
How much do you actually work out?
“I will choose healthier foods”
How healthy are you really eating?
You say you’ll do things, but it never happens. Or maybe you follow through for a while, and then something gets in the way.
Stuff always seems to come up. You lose your motivation and you say goodbye to your intentions. Back to default life. And default programming. Your autopilot always seems to win.
You may be setting conscious intentions, but your brain has another agenda. It constantly sets some unconscious intentions of its own. This is what creates the inner conflict you're experiencing.
Wondering why this happens? For starters, your autopilot brain is a sneaky bastard. It wants to be efficient and likes comfort. Not taking action is exactly that. Your brain uses a lot of techniques to get you to stay put and never change.
When you set goals and intentions, this is what you imagine will happen:
Seems simple enough, doesn’t it?
In reality, there are a lot more forces involved…
Your intentions are driven by your beliefs about what is possible in the world and what is possible for you. They’re driven by your values, what you truly find important and what your purpose is in life. They’re driven by how you see yourself, and the person you want to become. They’re driven by your rules about the world and how people should behave.
You might have an amazing purpose but it’s in conflict with your unconscious rules or beliefs. You might want to become a different person but your current identity is so strong, it will stop you from taking action.
You might have all the right intentions but you always get back to unresourceful emotional states that stop you in your tracks.
Ever heard yourself say “I told myself I would do it, but I just don’t feel like it”? Emotions are can either act as fuel for you to act on your intentions or stand in the way of you following through.
If you don’t know how to manage your emotional state, those emotions will demolish your actions.
You have emotional habits you always return to. You also have behavioral patterns that are ingrained in you. Do you always hit the fridge when you come home from a workday? Do you always need to watch Netflix for an hour after working productively for a few hours?
And then there are your thoughts… The inner voice that never leaves you alone. The mental chatterbox that can’t seem to shut up about how you feel too tired to work out, about how you’ll never sign a high-ticket client, or about how you don’t deserve the success you dream of.
Needless to say, there’s a lot stopping you from fulfilling your intentions.
All of these forces generate an autopilot that governs your daily decisions. When it’s not in tune with your desires, it will mess up anything you’re trying to build. Whether it’s a successful business, a healthy and fit body, or anything else you’re dreaming of.
The key to fulfilling your intentions is to get into alignment. If you can align all the forces into one direction and develop an autopilot that works FOR you instead of against you, things will change. Really fast.
Focus on only a few intentions and make them extremely effective so they can take calm & crystal clear action every day.
Leverage the power of alignment: audit your mind to understand your driving forces and align them towards your goals.
Minimize your default impulsive behavior by pausing and observing first in order to take deliberate action instead.
Master these 3 pillars and you will understand the science behind why you do what you do and coach yourself through your entrepreneurial journey.
It combines tools, techniques and wisdom from Life Coaching, Neuro-Linguistic Programming, Cognitive Behavioral Therapy, Neuroscience and custom techniques developed by Sophie.
These are some of the results you can expect to happen when you join.
The processes you will learn in the membership are lifechanging. You'll learn how to become self-aware and coach yourself through challenges, both in entrepreneurship and your life. These are priceless skills that will benefit you through your entire life.
I started my online journey as a blogger years ago and learned everything about growing an audience online. After my blogging days I became a marketing consultant and learned how to build an online business.
I then realized that I had a huge love for coaching, so I got ICF-certified and got coaching clients.
This journey sounds pretty simple, doesn’t it? Well it wasn’t. It was full of overcomplicating, self-doubt, overwhelm, overplanning, procrastination, perfectionism, and anything mindset-related you can think of that would hold you back.
All entrepreneurs struggle with this and need support to get through the rollercoaster in the best possible way.
That’s why I have made it my purpose to help entrepreneurs understand their mind and take action with ease in order to get to their results a whole lot faster.
The 3 signature courses called "Focus", "Alignment" and "Self-management". This is the signature framework that will transform your life and business
In these Masterclasses, we'll cover common challenges entrepreneurs face, how to apply the signature framework and a lot more insights that will help you grow.
In this membership, you'll learn a process to coach yourself. It's always useful to see examples, so Sophie will publish self-coaching videos to show you how to implement the process.
Sophie offers special intensives to members from the Intention School. As a member, you are able to book 2-hour coaching intensives with Sophie at a reduced rate!
Take a look inside the membership platform
Check out a few of the models that are taught in the membership!
"When we began working together I had a really great idea of where I wanted my business to be, but getting there is always a much more difficult process. I had a lot of ups and downs, a lot of weeks where I wasn't feeling like I wasn't getting anywhere, and Sophie really anchored me. She was able to provide a really clear unbiased opinion on how I was handling things, she was able to guide me in a direction of making small achievements every day. I was able to launch and get 2 clients right off the bat. It was amazing. That is something that I would have never dreamed possible."
"Sophie helped me overcome my fears, she made me do things that I'm most fearful of. In my case, that was jumping on strategy calls. She pushed me out of my comfort zone, and she's not afraid to call me out on my self-sabotaging habits, which is what I needed to receive the transformation that I wanted. That's the thing that I'm most thankful for. Sophie is a level of commitment to her clients. She is brilliant and super knowledgeable when it comes to recommending me the right tools and resources so that I don't spend a lot of time in struggle. At the end of the third month working with Sophie, I am proud to say that I have successfully positioned myself as a digital marketing expert in my field."
"I cannot even begin to believe the tremendous amount of support and the difference that Sophie made in my business. I credit her with me being able to take my business to the next level. She provided support with insights, with different strategies, tough love and everything that I never knew I needed. She was so welcoming and intelligent and full of really wonderful and actionable ideas that helped me develop my own strategies and to include hers in how I was working with my business. I just cannot say enough good things about her."